Lion’s mane mushrooms, also known as hou tou gu or yamabushitake, are large, white, shaggy mushrooms that resemble a lion’s mane as they grow. They have got both culinary and medical uses in China like China, India, Japan and Korea. Lion’s mane mushrooms can be enjoyed raw, cooked, dried or steeped as being a tea. Their extracts often used in over-the-counter health supplements. Many describe their flavor as “seafood-like,” often comparing it to crab or lobster
Lion’s mane mushrooms contain bioactive substances who have beneficial effects on the body, specially the brain, heart and gut. Listed below are 9 health benefits of lion’s mane mushrooms along with their extracts.
1. Could Protect Against Dementia
The brain’s capability to grow and form new connections typically declines with age, which may explain why mental functioning becomes worse in lots of older adults .
Reports have found that lion’s mane mushrooms contain two special compounds that can stimulate the expansion of brain cells: hericenones and erinacines
Additionally, animal studies have found that Lion’s Mane Capsules may help safeguard against Alzheimer’s disease, a degenerative brain ailment that causes progressive memory loss.
In fact, lion’s mane mushroom and its extracts have been shown to reduce signs of memory loss in mice, as well as prevent neuronal damage brought on by amyloid-beta plaques, which accumulate in the brain during Alzheimer’s disease.
While no studies have analyzed whether lion’s mane mushroom is effective for Alzheimer’s disease in humans, it seems to boost mental functioning.
Research in older adults with mild cognitive impairment found that consuming 3 grams of powdered lion’s mane mushroom daily for four months significantly improved mental functioning, however, these benefits disappeared when supplementation stopped.
The capability of lion’s mane mushroom to advertise neurological growth and safeguard the brain from Alzheimer’s-related damage may describe some of its beneficial effects on brain health.
However, it’s vital that you note that the majority of the studies have been carried out in creatures or in check tubes. Therefore, more human being research are needed.
Lion’s mane mushrooms include substances that stimulate the development of brain cellular material and safeguard them from damage caused by Alzheimer’s disease. Nevertheless, more human scientific studies are required.
2. Assists Alleviate Mild Symptoms of Depression and Anxiety
Up to one-third of people residing in developed countries experience signs and symptoms of anxiousness and depression
While there are many reasons for anxiousness and depression, persistent inflammation might be a significant adding factor.
New animal research has found that lion’s mane mushroom draw out has anti–inflammatory results that can reduce symptoms of anxiousness and depression in mice
Other animal studies have found that lion’s mane extract can also help regenerate brain cells and enhance the functioning from the hippocampus, a region from the brain in charge of processing memories and emotional responses.
Researchers feel that improved functioning in the hippocampus may explain the reductions in anxious and depressive behaviors in mice given these extracts.
While these animal studies are promising, there is very little research in humans.
One small study in menopausal women found that eating cookies containing lion’s mane mushrooms daily for one month helped reduce self-reported feelings of irritation and anxiety.
Studies claim that lion’s mane mushrooms may help relieve mild signs of anxiety and depression, but more human research is necessary to better be aware of the correlation.
3. May Speed Recovery from Central Nervous System Injuries
The nervous system includes the brain, spinal-cord along with other nerves that travel through the entire body. These components work together to send out and transmit signals that control nearly every bodily function.
Injuries to the brain or spinal cord can be devastating. They often times cause paralysis or loss in mental functions and can take a long time to heal. However, reports have found that lion’s mane mushroom extract may help speed iivpdi from these types of injuries by stimulating the expansion and repair of nerve cells. Actually, lion’s mane mushroom extract can reduce time to recover by 23-41% when given to rats with central nervous system injuries.